Week 3 Daily Routine

Mechanical Neck Pain Your Progress Coach Dr Tarek Adra Duration 5 minutes Difficulty Easy Coach: Dr. Tarek Adra Duration: 5 minutes DIfficulty: Easy [ld_video] WELCOME TO YOUR NECK MECHANICAL TREATMENT PROGRAM ! This is it.  This is the home stretch.   Please do this Daily Routine twice a day for the third week before advancing to […]

Week 3 Explainer

Mechanical Neck Pain Your Progress Coach Dr Tarek Adra Duration 4 minutes Difficulty Easy Coach: Dr. Tarek Adra Duration: 4 minutes DIfficulty: Easy [ld_video] COMBINED POSTURAL CORRECTION EXERCISE EXPLAINER The new exercise you’ll learn to incorporate into Week 3 is a postural corrective exercise that combines engaging the upper back muscle with the chin retraction […]