Inflammatory Neck Pain

Alternative Simpler Chin Retraction Exercise

Your Progress

Coach

Dr Tarek Adra

Duration

20 minutes

Difficulty

Easy

About This Session

You should do the 8 minute Daily Routine, twice daily and microbreaks throughout the day.

First, learn how to setup the exercises.

Then, hit play for the Daily Routine and let Dr. Tarek Adra guide you through the 8 minute exercise.

Chapters

  1. How to Sit, How to Work
  2. How to Sleep
  3. How to Work
  4. How to Breathe