Neck Pain - Nerve Entrapment

Weeks 6 – 8 Daily Routine

Your Progress

Coach

Dr Tarek Adra

Duration

20 minutes

Difficulty

Easy

About This Session

You’re almost there!
In week 3 we slightly modify one exercise to close out your healing process.

Chapters

  1. How to Sit, How to Work
  2. How to Sleep
  3. How to Work
  4. How to Breathe